SESSIONS OFFERED:

Sports specific

 

- Football skills training- Position specific training designed to help young football players playing skill positions such: quarterback, running back, wide receiver, defensive back, and linebacker excel at their positions.

 

-Football lineman training- Specific training designed to help young football players playing offensive and defensive line develop the proper technique and skill needed to be successful at their position.

 

-Basketball skills training- Specific training designed to improve shooting, ball handling and agility.

 

-Speed & Agility- Specific training designed to increase young athlete’s explosiveness and improve balance needed to excel in all sports.

 

Health & Fitness

 

-Weight control- Training designed to help clients get to a healthy weight and maintain it.

 

-Well-being- Training designed to get young people off of the couch and help promote good health through exercise while having fun. (Organized play)

 

**Any and every session will be designed to the specific needs of the individual client. If you do not see the session you are looking for listed, please contact me and we can discuss designing a program to reach your desired goals**

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SESSION RATES

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Individual sessions =   $ 40 per session

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Group sessions =  Vary on group size

-Group of 2 = $30 dollars per group member 

-Group of 3+ = $25 dollars per group member

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*Sessions last an hour in duration.

*Session location varies depending on client

 

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*Payment plans can be discussed based on the needs of the client.

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